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	<title>Orlando Front Runners and Walkers</title>
	<atom:link href="http://www.orlandofrontrunners.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.orlandofrontrunners.com</link>
	<description>Orlando, Florida USA</description>
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		<title>OFRW April and May Events</title>
		<link>http://www.orlandofrontrunners.com/ofrw-april-and-may-events/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ofrw-april-and-may-events</link>
		<comments>http://www.orlandofrontrunners.com/ofrw-april-and-may-events/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:19:16 +0000</pubDate>
		<dc:creator>Liam Miller</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.orlandofrontrunners.com/?p=205</guid>
		<description><![CDATA[6 p.m. Sunday, April 29: OFRW drinks at the Brink, 47 W. Amelia St., behind Club Firestone, downtown Orlando. It&#8217;s $10 bottomless Sangria Sunday, or get 2-4-1 wells till 8 p.m. There are two outdoor patios too. http://brinkorlando.com/ 10 a.m. &#8230; <a href="http://www.orlandofrontrunners.com/ofrw-april-and-may-events/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>6 p.m. Sunday, April 29: OFRW drinks at the Brink, 47 W. Amelia St., behind Club Firestone, downtown Orlando. It&#8217;s $10 bottomless Sangria Sunday, or get 2-4-1 wells till 8 p.m. There are two outdoor patios too.</p>
<p><a href="http://brinkorlando.com/" rel="nofollow nofollow" target="_blank">http://brinkorlando.com/</a></p>
<p>10 a.m. Sunday, May 13: Volleyball and potluck picnic at Rock Springs (Kelly Park), Apopka. We have Pavilion 2 rented. It holds about 20 people. First we&#8217;ll play volleyball, then we&#8217;ll fire up the grill about 11:30. Beware, the park *can* fill up, so arriving earlier may be better. Though with the kids still in school, I doubt it will. To get to Kelly Park, take 441 (OBT) north to Apopka and turn right at Park Avenue, which becomes Rock Springs Road. At the T-junction a few miles north, turn right and the park will be on the right a mile up. You can (and I would) rent tubes at Ron&#8217;s, 4550 Rock Springs Road, for $3 per person (another place closer to the park has them for $4). Kelly Park admission is $3 per vehicle for 1-2 people; $5 per vehicle for 3-8 people. We&#8217;ll provide the meats, charcoal, condiments, sodas, water, plates, cups and utensils. You bring the sides and desserts.</p>
<p>8 a.m. Saturday, May 19: AIDS Walk Orlando at Lake Eola. For those who wish, we&#8217;ll forgo our usual walk/run and walk as a group in this. Let&#8217;s meet at the red pagoda at 8 a.m. as usual, but then head to the walk start, which is at 8:30. OFRW will match 50 cents on the dollar up to a total of $500 from the club for those who register with Team OFRW. Go here to do that and find OFRW in the list of teams:</p>
<p><a href="http://aidswalkorlando.org/register.php?reg_type=3" rel="nofollow nofollow" target="_blank">http://aidswalkorlando.org/<wbr>register.php?reg_type=3</wbr></a></p>
<p>May is dues month! Checks made out to OFRW for $15 per person (no couples deals anymore) can be given to any board member or mailed to:</p>
<p>Orlando Front Runners and Walkers<br />
PO Box 11135<br />
Orlando, FL 32803</p>
<p>Questions? Call or text Liam, 407-761-3083</p>
]]></content:encoded>
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		<item>
		<title>Board Meeting Minutes</title>
		<link>http://www.orlandofrontrunners.com/board-meeting-minutes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=board-meeting-minutes</link>
		<comments>http://www.orlandofrontrunners.com/board-meeting-minutes/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 17:44:01 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[Members]]></category>
		<category><![CDATA[minutes]]></category>

		<guid isPermaLink="false">http://www.orlandofrontrunners.com/?p=188</guid>
		<description><![CDATA[The OFRW board met at 10:15 a.m. Saturday, Jan. 14, to discuss what, if anything, to do with a perceived dues surplus in our account. Reasons include fewer potlucks, and, of those who have them, not all are requesting reimbursement &#8230; <a href="http://www.orlandofrontrunners.com/board-meeting-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The OFRW board met at 10:15 a.m. Saturday, Jan. 14, to discuss what, if anything, to do with a perceived dues surplus in our account. Reasons include fewer potlucks, and, of those who have them, not all are requesting reimbursement for supplies and food that they buy. Also, we don&#8217;t have the cost of mailing newsletters anymore, nor the cost of annual T-shirts. The newsletter is on hiatus, as we will try using email and/or Facebook posts instead for news and events. If you&#8217;d like to host a potluck, please email the board at info@orlandofrontrunners.com, or just tell one of us, and we&#8217;ll get word out.</p>
<p>Like us here:<br />
<a title="Facebook" href="http://www.orlandofrontrunners.com/facebook/">http://www.orlandofrontrunners.com/facebook/</a></p>
<p>In light of all this, the board voted to reduce dues to $15 per person, or $30 per couple (sorry, no discount, but still $5 less than before per couple!)</p>
<p>Also, we voted to match 50% on the dollar for donations to AIDS Walk Orlando on Saturday, May 19, at Lake Eola, up to a total of $500 from the group. To qualify for the match, donate under &#8220;OFRW&#8221; as the team at the Web site here:</p>
<p>http://aidswalkorlando.org</p>
<p>We also plan a dinner and commemorative T-shirt (for those who want one) next January to mark the 20th anniversary of OFRW&#8217;s founding. More to come on that.</p>
]]></content:encoded>
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		<title>Official Saturday time change announced</title>
		<link>http://www.orlandofrontrunners.com/official-saturday-time-change-announced/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=official-saturday-time-change-announced</link>
		<comments>http://www.orlandofrontrunners.com/official-saturday-time-change-announced/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 22:52:02 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=132</guid>
		<description><![CDATA[Officially we will now meet Saturdays at 9:00am during standard time, 8:00am during daylight savings time (Second Sunday in March to First Sunday in November).   We look forward to seeing you at the red pagoda!]]></description>
			<content:encoded><![CDATA[<p>Officially we will now meet Saturdays at 9:00am during standard time, 8:00am during daylight savings time (Second Sunday in March to First Sunday in November).   We look forward to seeing you at the red pagoda!</p>
]]></content:encoded>
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		<title>Saturday Route (5 miles)</title>
		<link>http://www.orlandofrontrunners.com/saturday-route-5-miles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saturday-route-5-miles</link>
		<comments>http://www.orlandofrontrunners.com/saturday-route-5-miles/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 22:31:55 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[5 Mile]]></category>
		<category><![CDATA[Routes]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=121</guid>
		<description><![CDATA[This route can be changed from 3 miles up to 6 miles.]]></description>
			<content:encoded><![CDATA[<p>This route can be changed from 3 miles up to 6 miles.<br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=782131690339954542&amp;u=e&amp;t=run" frameborder="0" width="500" height="700"></iframe><br />
<!-- End MMF Embed Tool --></p>
]]></content:encoded>
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		<title>South Lake Route</title>
		<link>http://www.orlandofrontrunners.com/south-lake-route/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=south-lake-route</link>
		<comments>http://www.orlandofrontrunners.com/south-lake-route/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:42:09 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[3 Mile]]></category>
		<category><![CDATA[Routes]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=29</guid>
		<description><![CDATA[Orlando Front Runners and Walkers South Lake Route (3 miles) Find more Runs in Orlando, FL From Red Pagoda South on N Eola Dr to left on East Washington St. to right on Summerlin heading south to right on Briarcliff&#8230;heading &#8230; <a href="http://www.orlandofrontrunners.com/south-lake-route/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=322131690386610415&#038;u=e&#038;t=run" height="700px" width="500px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/51870074">Orlando Front Runners and Walkers South Lake Route (3 miles)</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Orlando, FL">Find more Runs in Orlando, FL</a><br />
</iframe><br />
<!-- End MMF Embed Tool --></p>
<p>From Red Pagoda</p>
<ul>
<li>South on N Eola Dr to left on East Washington St. to right on Summerlin</li>
<li>heading south to right on Briarcliff&#8230;heading west to right on Delaney Ave.</li>
<li>heading north to right on East Anderson St.  Heading east to left on Summerlin</li>
<li>going north to left on South St.(after crossing south street) to right on S. Eola Dr heading North to Eola Park</li>
<li>and ending at Red Pagoda</li>
</ul>
<p><img class="alignnone size-full wp-image-30" title="newroute-c" src="http://ofrw.phintec.com/wp-content/uploads/newroute-c.jpg" alt="" width="353" height="503" /></p>
]]></content:encoded>
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		<title>North East-West Route</title>
		<link>http://www.orlandofrontrunners.com/north-east-west-route/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=north-east-west-route</link>
		<comments>http://www.orlandofrontrunners.com/north-east-west-route/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:40:03 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[3 Mile]]></category>
		<category><![CDATA[Routes]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=26</guid>
		<description><![CDATA[From Red Pagoda&#8230;. S on N Eola Dr to left on East Washington St to left on Shine Ave Follow to left on East Marks St. to left on Highland Ave going south to left on Amelia St. Then east &#8230; <a href="http://www.orlandofrontrunners.com/north-east-west-route/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=489131690421749749&amp;u=e&amp;t=run" frameborder="0" width="500" height="700"></iframe><br />
<!-- End MMF Embed Tool --><br />
From Red Pagoda&#8230;.</p>
<ul>
<li>S on N Eola Dr to left on East Washington St to left on Shine Ave</li>
<li>Follow to left on East Marks St. to left on Highland Ave going south to left on Amelia St.</li>
<li>Then east to right on Cathcart going south across Robinson to Red Pagoda</li>
</ul>
<p><img class="alignnone size-full wp-image-27" title="newroute-b" src="http://ofrw.phintec.com/wp-content/uploads/newroute-b.jpg" alt="" width="353" height="393" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ell Route</title>
		<link>http://www.orlandofrontrunners.com/ell-route/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ell-route</link>
		<comments>http://www.orlandofrontrunners.com/ell-route/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:37:56 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[3 Mile]]></category>
		<category><![CDATA[Routes]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=23</guid>
		<description><![CDATA[Orlando Front Runners and Walkers Ell Route (3 miles) Find more Runs in Orlando, FL From Red Pagoda: Cross Robinson to north on Cathcart to right on East Livingston Continue east to right on North Ferncreek ave to right on &#8230; <a href="http://www.orlandofrontrunners.com/ell-route/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=694131690439657073&#038;u=e&#038;t=run" height="700px" width="500px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/51871060">Orlando Front Runners and Walkers Ell Route (3 miles)</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Orlando, FL">Find more Runs in Orlando, FL</a><br />
</iframe><br />
<!-- End MMF Embed Tool --><br />
From Red Pagoda:</p>
<ul>
<li>Cross Robinson to north on Cathcart to right on East Livingston</li>
<li>Continue east to right on North Ferncreek ave to right on Hillcrest</li>
<li>Go east to right on North Bumby following south to right on East Robinson</li>
<li>Continue west crossing over to Eola park and ending at Red Pagoda</li>
</ul>
<p><img class="alignnone size-full wp-image-24" title="newroute-a" src="http://ofrw.phintec.com/wp-content/uploads/newroute-a.jpg" alt="" width="535" height="257" /></p>
]]></content:encoded>
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		<item>
		<title>Five Lakes Plus Run (6 miles)</title>
		<link>http://www.orlandofrontrunners.com/five-lakes-plus-run-6-miles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-lakes-plus-run-6-miles</link>
		<comments>http://www.orlandofrontrunners.com/five-lakes-plus-run-6-miles/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:34:59 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[6 Mile]]></category>
		<category><![CDATA[Routes]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=20</guid>
		<description><![CDATA[This route adds a mile onto the 5 mile route, and is a favorite of seasoned runners. Orlando Front Runners Five Lakes Plus Run (6 miles) Find more Runs in Orlando, FL Robinson (west) to Rosalind. Right on Rosalind Rosalind &#8230; <a href="http://www.orlandofrontrunners.com/five-lakes-plus-run-6-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This route adds a mile onto the 5 mile route, and is a favorite of seasoned runners.</p>
<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=883131690202695166&#038;u=e&#038;t=run" height="700px" width="500px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/51866960">Orlando Front Runners Five Lakes Plus Run (6 miles)</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Orlando, FL">Find more Runs in Orlando, FL</a><br />
</iframe><br />
<!-- End MMF Embed Tool --></p>
<ul>
<li>Robinson (west) to Rosalind. Right on Rosalind</li>
<li>Rosalind to E. Ridgewood (one block), right on E. Ridgewood,</li>
<li>E. Ridgewood to Broadway, left onto Broadway</li>
<li>Broadway to Amelia St. right on Amelia</li>
<li>East on Amelia St, cross Mills, to S. Hampton St. Make a right turn onto S. Hampton St.</li>
<li>South Hampton St. to East Central Blvd; right onto E. Central Blvd.</li>
<li>E. Central Blvd. west to S. Mills St. Left on S. Mills St. around Lake Lawsonia.</li>
<li>Take Mills into the Thornton Park neighborhood and under Rt. 408</li>
<li>Make a right onto Anderson St, and a left onto South Hyer</li>
<li>Follow South Hyer to Lake Davis, and Lake Davis Road around the Lake.</li>
<li>Turn left onto Cherokee Circle, past Osceola St, and make a left onto Lake Ave,<br />
and an immediate right onto Ponce del Leon.</li>
<li>Follow the Lake Lucerne sidewalk around both lobes of Lake Lucerne and turn left onto Orange Ave.</li>
<li>Follow Orange Ave. north to Robinson Street.</li>
<li>Right on Robinson into the park.</li>
</ul>
<p><img class="alignnone size-full wp-image-21" title="6milerun" src="http://ofrw.phintec.com/wp-content/uploads/6milerun.jpg" alt="" width="649" height="596" /></p>
]]></content:encoded>
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		<item>
		<title>Five Lakes Run (5 miles)</title>
		<link>http://www.orlandofrontrunners.com/five-lakes-run-5-miles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-lakes-run-5-miles</link>
		<comments>http://www.orlandofrontrunners.com/five-lakes-run-5-miles/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:33:31 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[5 Mile]]></category>
		<category><![CDATA[Routes]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=17</guid>
		<description><![CDATA[A pretty, mostly shaded residential run in residential areas; runs past five different downtown lakes&#8230;hence the name. Orlando Front Runners Five Lakes Run (5 miles) Find more Runs in Orlando, FL Robinson (west) to Rosalind. Right on Rosalind Rosalind to &#8230; <a href="http://www.orlandofrontrunners.com/five-lakes-run-5-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A pretty, mostly shaded residential run in residential areas; runs past five different downtown lakes&#8230;hence the name.</p>
<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=721131690260060777&#038;u=e&#038;t=run" height="700px" width="500px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/51867924">Orlando Front Runners Five Lakes Run (5 miles)</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Orlando, FL">Find more Runs in Orlando, FL</a><br />
</iframe><br />
<!-- End MMF Embed Tool --></p>
<ul>
<li>Robinson (west) to Rosalind. Right on Rosalind</li>
<li>Rosalind to E. Ridgewood (one block), right on E. Ridgewood,</li>
<li>E. Ridgewood to Broadway, left onto Broadway</li>
<li>Broadway to Amelia St. right on Amelia</li>
<li>Amelia St. to Mills Ave, right on Mills</li>
<li>Take Mills into the Thornton Park neighborhood and under Rt. 408</li>
<li>Make a right onto Anderson St, and a left onto South Hyer</li>
<li>Follow South Hyer to Lake Davis, and Lake Davis Road around the Lake.</li>
<li>Turn left onto Cherokee Circle, past Osceola St, and make a left onto Lake Ave,<br />
and an immediate right onto Ponce del Leon.</li>
<li>Follow the Lake Lucerne sidewalk around both lobes of Lake Lucerne and turn left onto Orange Ave.</li>
<li>Follow Orange Ave. north to Robinson Street. Right on Robinson into the park.</li>
</ul>
<p><img class="alignnone size-full wp-image-18" title="5milerun" src="http://ofrw.phintec.com/wp-content/uploads/5milerun.jpg" alt="" width="468" height="603" /></p>
]]></content:encoded>
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		<item>
		<title>Lake Lucerne Run (2.8 miles)</title>
		<link>http://www.orlandofrontrunners.com/lake-lucerne-run-2-8-miles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lake-lucerne-run-2-8-miles</link>
		<comments>http://www.orlandofrontrunners.com/lake-lucerne-run-2-8-miles/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:31:52 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[3 Mile]]></category>
		<category><![CDATA[Routes]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://ofrw.phintec.com/?p=13</guid>
		<description><![CDATA[This course is entirely downtown, and takes in Lake Eola and Lake Lucerne. Orlando Front Runners Lake Lucerne Run (2.8 miles) Find more Runs in Orlando, FL Robinson west to Rosalind St., turn left (south) Rosalind St. south; pass under &#8230; <a href="http://www.orlandofrontrunners.com/lake-lucerne-run-2-8-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This course is entirely downtown, and takes in Lake Eola and Lake Lucerne.</p>
<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://js.mapmyfitness.com/embed/blogview.html?r=796131690289839515&#038;u=e&#038;t=run" height="700px" width="500px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/51868458">Orlando Front Runners Lake Lucerne Run (2.8 miles)</a><br/><br />
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<ul>
<li>Robinson west to Rosalind St., turn left (south)</li>
<li>Rosalind St. south; pass under Rt 408, to Lake Lucerne sidewalk</li>
<li>Take Lake Lucerne sidewalk clockwise around the two lobes of Lake Lucerne</li>
<li>Left onto Orange Avenue, heading north</li>
<li>Orange Avenue to Robinson, right on Robinson back to the pagoda in the park</li>
</ul>
<p><a href="http://ofrw.phintec.com/lake-lucerne-run-2-8-miles/3milerun/" rel="attachment wp-att-14"><img class="alignnone size-full wp-image-14" title="3milerun" src="http://ofrw.phintec.com/wp-content/uploads/3milerun.jpg" alt="" width="341" height="431" /></a></p>
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